The Blog

Instead of focusing on interventions when we “need” them let’s focus on what we can do to lay the foundation for a healthy immune system. That kind of thinking and action what is going to serve you for the rest of of the year and beyond! 1. Prioritize sleep. Getting a good night rest consistently has […]

Food shaming is real.

“just get the burger”
“come on fries won’t kill you”
“why are you getting salad?”
“are you on a diet…again?”
“oh, you’re dieting, now we can’t have any fun!”