It's not your fault. Counting calories, restricting carbs, excessive exercise have been bandaids creating temporary weight loss.

I kept hearing the same story. 

"I feel like there is SOMETHING keeping me from losing weight!"

The secret is your hormones

A balanced body naturally yields
 a healthy weight.



To be able to lose weight (and keep it off!) you need to get to the root of WHY your body is holding onto stubborn fat. 


It's not your fault. Counting calories, restricting carbs, excessive exercise have been bandaids creating temporary weight loss.

I kept hearing the same story. 

"I feel like there is SOMETHING keeping me from losing weight!"

The secret is your hormones

A balanced body naturally yields
 a healthy weight.



To be able to lose weight (and keep it off!) you need to get to the root of WHY your body is holding onto stubborn fat. 

I came to realize this was the story for a lot of women as they approached 40 and beyond. They were sick of hearing "it's a normal part of getting older." I set my path to develop a holistic approach to hormone balance & weight loss. Insert grad school, lots of research, and years of clinical experience to help women like you. 

Read more →

Working out, eating "well" but no results?

Abbey Walsh, MS, CNS